Where are the classes?

Rosedale Community Association (901 11 Ave NW, Calgary, AB).
Please direct any questions to me via my contact page as I am running the program.

Where can I park?

There is plenty of free parking out front of the building. However, this is a busy community centre with a lot of activities happening, so please allow for time to find parking if they are busy and you need to walk!

How long are workshops/programs?

Most of the WORKSHOPS are offered over the course of 3 weeks, but April will be over 2 weeks. They are 7.5hrs in total.

You must attend all workshop dates in order to learn this practice. You can not miss any classes!

There will be no make-ups in other sessions, due to the nature of this practice.

On the last day of most of the workshops, the final 75 minutes will open up to past participants and we will all do the practice together. They will share their experiences and have a chance to ask questions that have come up and we can start to build a community of support.

The REFRESHER is 75 minutes in total.

We will do the warm-up, hormone yoga, one stress reducing exercise from the manual or other techniques, and there will be time for some questions.
The questions will be decided ahead of time through our Facebook group, Hormone Yoga Therapy with Bridgette Shaw.

Please arrive 15 minutes early as we start on time for all practices.

What to bring to the Workshop

  • Water bottle

  • Pen

  • Blanket or large thick towel

  • Yoga mat

  • Bolster or block (if you have one)

What to bring to the Refresher

  • Yoga mat

  • Whatever props you use for your home practice.
    There will not be props available at Rosedale.

Food & Eating

Eat a light meal 1 hour before we begin.
We will be doing Bastrika breath, which is a dynamic pranayama.
It is a very active abdominal breath, so you will want to be fully digested by our start time.

If there are reasons that you would need to eat, PLEASE DO SO!

Throughout the workshops, it is important to do what your body needs and to take care of yourself.

Forms

All forms MUST be completed prior to the day of the workshop or class in order to participate.

Investment

Workshops: $225+GST

Refreshers: $21+GST

Refunds

A 10% admin fee will be kept for cancellations.

No refunds for cancellations within 7days of the start date for the workshop.

*I am fine with you transferring your spot to someone else.
You will need to email me first and let me know they are registering. It will be your responsibility to find someone. They must fill out all of the appropriate forms prior to the workshop, ensure they have no contraindications and pay through the website. You will then be refunded with a 10% admin fee.

Gifts for Your Soul

Stress reduction will play a big role in this practice. I offer a number of free practices that are all about 10 minutes long, as well as a few free nidras, on my website. Check it out under Recordings!