Restorative Nidra: Holiday Series

Wednesdays Dec. 10-17 & Jan. 7-21

7:15-8:30pm

We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person only series at my Cedarbrae Studio. The address will come in a later note.

The class will be limited to 5 or 6 people.

There is also a cat on site who will occasionally join us in practice;)

Investment: $100 +GST
DROP IN REGISTRATION HERE