Yoga Classes
We need different things in different stages of life. As I get closer to 50, I have found working on stress reduction and mobility to be key in my practice and so this is what I am sharing with you. From yoga for mobility to meditation, yoga for peri/menopause to face yoga, I am always learning, playing and adapting my teachings and practices to better suit our needs.
Most of my classes run as a series, but I often open up space for drop ins if you can't fully commit or so you can check a class out. If there are no drop ins, contact me and we can figure something out.
Schedule At A Glance:
Click Class Title for Details
MONDAY:
Yoga for Backs
7:30-8:30 pm
Rosedale Community Centre
TUESDAY:
Peace Out: Deep Rest Nidra
8-8:30 pm
Zoom
WEDNESDAY:
Restorative Nidra
7:15-8:30 pm
Cedarbrae Studio
THURSDAY
Sound Bath
7:15-8:30 pm
Cedarbrae Studio
TUES/WED/THURS:
Morning Meds (Meditation)
7-7:15am MT
Zoom
All Wellspring Classes:
Wellspring Classes
Randy O'Dell House, Carma House & Online
Come release tension in body, mind and spirit. I am offering Restorative Nidra Workshops & Classes as well as Slow Flow into Nidra Classes.
You will also find recordings, trainings and retreats inside! If you would like to have me come to your office, private event or school we can also discuss that.
Whether you are a seasoned meditator or brand new to meditation, you are welcome to come sit.
I offer Morning Meds for a quick sit to start the day online and I also offer longer practices where we share and learn more about the practice. You'll also find some free meditation support here.
Come unwind, ground, relax and find deep rest as you immerse yourself in a meditation of sound. You can rest in a supportive restorative posture or meditation seat as you are bathed by the vibrations of bass clarinet, flute, sax, voice, mantra and more.
My husband, Gareth, will be on the instruments while I chant.
If you are struggling with symptoms from peri-post menopause, PMS, PCOS, hypothyroidism, infertility and more, HY can help.
Through a 30 min set sequence, and learning to reduce stress, you can greatly reduce or eliminate many symptoms of hormonal imbalances. I offer workshops, live & on demand.
Ease tension throughout the spine. Move better, feel better. We use the soft props from Critical Alignment Therapy, CAT, in this drop in class. This is for you if you struggle with tension in your neck, shoulders, upper, mid or lower back, your hips- basically your spine or anything connected to it! No experience needed to join us. We provide the props.
Free support for those on their cancer journey. Wellspring Alberta helps you with navigating work, the medical system, finances, emotions, relationships, mental health and everything in between. There are online and in person offerings and services. I offer live classes in both houses in Calgary as well as the online house for all of Alberta.
Stay in the Loop
Subscribe to my newsletter and get a free yoga nidra!
Contact Me
© 2025 Bridgette Shaw Yoga