Allow for healing and balance to return, even as you navigate the chaos of perimenopause within and around you.
One of the biggest obstacles to overcome in creating a healthy life is stress.
Here you will learn how to truly relax and let your tension unwind so you can turn down the dial on your relationship with stress, allowing the edges to soften, creating space for joy and ease.
You can feel like yourself again.
After nearly 30yrs of yoga and nearly a decade in perimenopause, I have tools to share for when you don't have any extra time or energy to give.
Don't just survive this transition, thrive through it.
Feeling rested and relaxed is a great place to start. Sign up for my newsletter and get one of my nidra 30 min recordings, so you can get tips, stay in the loop and start to reduce tension now!
Nidra is a guided meditation that reduces tension physically, mentally and emotionally and leaves you feeling deeply rested, right away. All you have to do is lie down, close your eyes, hit play and head back home to yourself.
