Allow for healing and balance to return, as you navigate the chaos of perimenopause within and around you.
One of the biggest obstacles to overcome in creating a healthy life is stress.
Here you will learn how to turn down the dial with your relationship to stress, allowing the edges to soften, creating space for joy and ease to lay the foundation as you settle into your power.
You can feel like yourself again, maybe even better.
After nearly 30yrs of yoga and a decade in perimenopause, I have tools to share for when you don't have any extra time or energy to give.
Are you ready to pause and take a moment for you?
Start right now.
Sign up for my newsletter to stay connected, receive gentle tips and inspiration, and enjoy a complimentary Yoga Nidra recording to help reduce tension right away.
Nidra is a guided meditation that reduces tension physically, mentally and emotionally and leaves you feeling deeply rested, right away. All you have to do is lie down, close your eyes, hit play and head back home to yourself.
