Yoga for Women 40+
Feel Like Yourself Again.
Empowered. In Control. Free.
Yoga w/Resistance Bands, Restorative, Nidra, Meditation & Resources For Your Perimenopause Journey & Beyond
Perimenopause Starts As Early As 35.
Common Symptoms Of Fluctuating Hormones:
Aches & Pains • Brain Fog • Night Sweats • Lack of Desire • Rage • Sudden Weight Gain • Anxiety • Sleep Disruption
Drastically Reduce Your Symptoms.
I will help you learn to adapt how you move and manage stress for this specific time of life.
Hi, I'm Bridgette
My peri journey had a rough start — but I've learned so much and can't wait to share these gems with you.
A great place to start is with your body or mind.
Free Guided Meditation
Yoga Nidra
I would love for you to join our community. Sign up for my weekly newsletter & receive a free nidra. I share insights on practice & how we can bring our yoga into life.
Nidra is a guided meditation that reduces tension physically, mentally and emotionally and leaves you feeling deeply rested, right away. All you have to do is lie down, close your eyes, hit play and head back home to yourself.
Contact Me
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