Yoga for Women 40+
Feel Like Yourself Again.
Empowered. In Control. Free.
Yoga w/Resistance Bands, Restorative, Nidra, Meditation & Resources For Your Perimenopause Journey & Beyond
Are you in perimenopause? If you're over 40, there's a good chance you are.
Do you experience aches and pains, brain fog, muscle and bone loss, a body that doesn't respond to things the same as before, night sweats, lack of sex drive, loss of moisture and elasticity...or anything else on what seems to be an endless list? It may be peri.
It doesn't need to be this way.
Our bodies are changing and we need to learn what it's new needs are. I can help you figure that out.
Learning to manage stress can be a game changer.
Stress worsens symptoms of perimenopause. We can reduce or eliminate many symptoms by managing our stress.
We will use relaxation tools, restorative yoga, the breath, somatic yoga, meditation and nidra as well as using functional movement, resistance and load to help us return home to ourselves.
Hi, I'm Bridgette and I had a rough start in my peri journey, but I've learned so much and now I get to help you find more grace during your transition.
Do you want to start with a physical practice?
Try Resist and Rest. Yoga with Resistance Bands and Relaxation.
Do you want to start with a mental practice?
Try Morning Meds. 15 minutes of meditation 3 mornings a week.
Free Guided Meditation
Yoga Nidra
I would love for you to join our community. Sign up for my weekly newsletter & receive a free nidra. I share insights on practice & how we can bring our yoga into life.
Nidra is a guided meditation that reduces tension physically, mentally and emotionally and leaves you feeling deeply rested, right away. All you have to do is lie down, close your eyes, hit play and head back home to yourself.
Contact Me
© 2026 Bridgette Shaw Yoga