RETREATS

Perimenopause Support

Regain Your Power, With A Pause...

One Breath At A Time


Allow for healing and balance to return, as you navigate the chaos of perimenopause within and around you.

One of the biggest obstacles to overcome in creating a healthy life is stress.

Here you will learn how to turn down the dial with your relationship to stress, allowing the edges to soften, creating space for joy and ease to lay the foundation as you settle into your power.


You can feel like yourself again, maybe even better.

After nearly 30yrs of yoga and a decade in perimenopause, I have tools to share for when you don't have any extra time or energy to give.

Are you ready to pause and take a moment for you?


Start right now.
Sign up for my newsletter to stay connected, receive gentle tips and inspiration, and enjoy a complimentary Yoga Nidra recording to help reduce tension right away.

Nidra is a guided meditation that reduces tension physically, mentally and emotionally and leaves you feeling deeply rested, right away. All you have to do is lie down, close your eyes, hit play and head back home to yourself.

Take a quick glance at my schedule here.

Free Nidra w/Newsletter

Spring Equinox Pop Up

March 20th
7-8:30 pm MST
Zoom

As we leave behind the season of hibernation, rest, and reflection, we step into one of growth, renewal, and possibility.

Join me to awaken the fire within as we welcome spring and all the potential it carries. Together we'll stir things up, clear things out, and make space — for your energy to move, your mind to settle, and your heart to remember it's deepest desire. Think of it as a spring-cleaning for your energy body.
Details & Registration