Hi, I'm Bridgette
My perimenopause journey started rough. Unable to take hormones, I found another way: reducing, and even eliminating, most of my symptoms through lifestyle changes seen through a yogic lens, with stress reduction and relaxation as the foundation for everything.
If you're ready for small, meaningful shifts to find peace in mind and body, I'm here.
Learn to tap into the wisdom within, to remember who you really are and live from a place of truth. Come home to you.
This summer, I'm mostly teaching privately, but you'll also find me subbing, running pop-up classes, and leading Yoga for Backs at YogaMcc Bowness.
Come say hello — sign up for my newsletter below and I'll let you know where to find me.
