Morning Meds: 15 min Meditations

March 10-31

7-7:15am MT Zoom

Join Any Tuesday, Wednesday or Thursday

Join our sweet sangha and start your days grounded, connected, focused and calm. Doors open at 6:55am to set up and say hello and we begin our practice promptly at 7am MT.

We start with 4 minutes of a breathing technique that helps turn our attention inward, slowing down the mind. This is followed by 2 minutes of a visualization that calls upon a transformative energy and connection to truth and pure consciousness. We then sit for 8 minutes in stillness before closing with a short grounding.

Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

3 Ways To Join

Full Month: $43 (10 Classes)

Drop in: $5

Link to Drop In

JOIN ANYTIME!

It doesn't matter how you spread out your classes as long as you use them all within the month of the offering. You can not transfer classes over to the next month. No recordings.