Morning Meds: 15 min Meditations

August 4-27

Tuesday, Wednesday & Thursday
No class Aug. 11, 12, 13

7-7:15am MT Zoom

You choose when you come!

Doors open at 6:55am to set up and say hello and we begin our practice promptly at 7am MT.

Enjoy the power of what 15 minutes can do!

4 minutes of a gentle, accessible pre-meditative breathing technique
Benefits:
Calms nervous system, improves focus, brings mental clarity, regulates cortisol and blood pressure and turns your senses inward.

2 minutes of visualization
Benefits:
We are working with a kriya, which is a purification of the energy body. We mainly work with one that calls in a transformative energy and connection to truth and pure consciousness.

Sit for 8 minutes in stillness
Benefits:
Supports neuroplasticity cultivates equanimity, emotional resilience and intuition.

Short, specialized grounding
Benefits:
We take a moment to ground intentionally so the wisdom from our meditation can help us move through life as we get back into our body and ready for the day.

Join anytime class is offered throughout the month you purchased in, classes do not transfer into the next month.

Drop ins must be used within 1 week of the registration date.

2 Ways To Join

Full Month (9 classes): $40

Drop in: $5

Link to Drop In