Restorative Nidra Drop in: In Person

Come melt away your tension, it's time to let go...

We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me at my Cedarbrae Studio.
The class will be limited to 5 people.

Address will be sent out upon registration and more details will come 2 hours before class.

There is a cat on site who will occasionally join us in practice;)

Investment: $30 +GST
The pass will be valid for the class you purchase, but can be extended 1 week if you cancel with at least 24 hours notice.