Each week a few new exercises are released so that you can slowly build HY into your routine. It will take 6 weeks to learn HY with the additional content coming in the final 6 weeks.
Tutorials
Guided Practice
Stress Reduction
Mobility
Each video is 2-35 mins
Tips, Articles and More
Included Content
Welcome to Week 1 of your Hormone Yoga Journey!
Welcome Note
Contraindications
Meet the Creator of HY
Manuals & Practice Chart PDF
3 Guided Practices: Varying Cues & Pacing
Techniques & Warm up. 1:2 Breath
The Practice: Exercises 1-3. So Ham, By The Golden Pond
Week 2- Exercises 4-7, Box Breath, Peace of Mind
Week 3- Exercises 8-10, Nadi Shodhana, Om Namashivaya
Week 4- Exercises 11-14, Moon Breath, Visualization of Moonlight
Week 5- Full Practice, Amritza, Torsion Nidra
Week 6- Full Practice, Spine Mobility, Salt Shaker, Back & Back, New Habits
Week 7- Full Practice, Neck & Shoulder Mobility, Letting Go
Week 8- HY & Meditate, Feet & Balance Mobility, Bone Density
