We must move well to live well. When we care for our bodies, we are able to do to the things we love, for longer.
Whether you want to dance, bike, climb a mountain or get down on the ground with littles, these classes are designed for you! They also help with things we do each day, like climb stairs, pick up our laundry baskets, reach a top shelf, get up if we fall, get in and out of our couches and chairs and squat down to get things under the bed.
These are 75 min replays of my Live Aging with Grace Series to help you move your body in ways that will increase your mobility, reduce pain and also give you tools to help reduce stress. We focus on mobility, face yoga and relaxation. Each bundle includes 5 recordings and every recording focuses on a different part of the body or movement pattern. There are no repeat classes in the different bundles!
You can purchase the bundles for 1 month access to use as often as you'd like.
If you have a Hormone Yoga Membership, sign into the website first and then go to purchase the bundle and it won't charge you because it is included in your membership!
You must be signed into the website in order to view your content, once purchased.
