Free HY Warm Up

A Morning Energizer & Afternoon Pick Me Up

This dynamic and accessible 5 min sequence increases energy, aids in digestion & keeps your joints lubricated.

Recordings are taken from my Hormone Yoga On Demand Workshop.

• Learn the breathing technique we use throughout the practice
• Tutorial of the warm up
• Guided video of the warm up at pace.
  

This warm up is accessible to most people. Check the contraindications before learning this or the full practice.