HY Membership: Guided Practices

This On Demand Library is for anyone who has taken the HY Workshop. Not only do you get recordings of guided HY practices, you will have access to a number of other things that will help you to age with grace...

What's Included:

3 Guided HY Practices- Varied Paces & Levels of Cueing
HY Refresher- On Demand
HY Stress Reducing Practices
Aging with Grace Bundles:
A/G Replays: Mobility 45 min, Face Yoga10-15 min, Relaxation 15-20 min
Restorative Nidra Replays 75 min
Meditation and Relaxation Replays 30 min
Live HYT-n-Chai on Zoom

First time students to my Aging with Grace live classes, can try their first class on me as long as the class runs.

Included Content

HY-n-Chai Live

Welcome Note

Tips For Your Personal Practice

Metabolism & Bone Density

HY Refresher

HY Techniques

HYT Warm up

Quick HY, minimal cues (26min)

Quick HY & Meditate

Regular paced HY moderate cues (34 min)

Slow HY heavy cues (43 min)

Restorative HY Inspired Class

HY Anti-Stress Exercises

Meditation: Padadirsasana (breath work), Intention (30 min)

Restorative Yoga: Legs up the wall, Fetal pose (30 min)

Nidra to Relax and Heal (37 min)

HY Membership: Guided Practices

Included Content

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