Tension Release

Included Content

Tension Release Instructions, Sophia Ha Notes

Tension Release, Ungela Notes

Updated Ungela Notes, Quick Reference On Last Page

Video 1 A Chest Opening & Neck Stretches

Video 1 B Back of Neck Stretch

Video 1 C Platysma Stretch

Video 1 D Side of Neck Stretch

Video 2 Scalp Massager

Video 3 Forehead Acupressure Push

Video 4 Temple Massage

Video 5 Temporalis Stretch

Video 6 Eye Accupressure

Video 7 11 Line Eyebrow Pincher

Video 8 11 Line Smoother:Relaxer

Video 9 Cheek Accupressure

Video 10 Accupressure Push for Chin

Video 11 Finger Roll Up

Video 12 Palm Pulldown

Video 13 The Claw

Video 14 Cool Down