RETREATS

Yours to Keep: HY Workshop

CA$299.00

All of the content to this course is released at once and you have access forever. You can truly learn at your own pace.

  • 7 modules: 16 videos, PDFs, manual, guide, practice chart, step by step guidance. 
  • Stress Reduction
  • Bonus audio recording and Aging with Grace replays

Be sure to read the contraindications and FAQ’s before purchasing as there are certain conditions that will worsen with this practice.

Investment:
$299 +GST

Included Content

Module 1: Before You Begin
Welcome to the On Demand HY Workshop
Important Contraindications To Note
Meet the Creator of HY
HY Practice Chart Bridgette pdf
HY Manual Bridgette's Guide pdf
HY Manual Dinah Rodrigues
Module 2: Techniques
Module 3: Warm Up
Module 4: Exercises
Module 5: Guided HY Practice
Module 6: Anti Stress Exercises & Bonus Classes
Module 7: What's Next?