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Bridgette Shaw Yoga

RETREATS

Gifts of Peace

Premeditative Breath

Practices For All Levels

Balancing BreathAlternate Nostril

Sitting & Calming

How To Sit Comfortably in Meditation & Buzz Your Way To Peace

Sitting for MeditationBuzzing Bee Breath

Breath Observation:

Walking Meditation:

Nidra for Sleep:

Mantras Chanted:

Mantras Written:

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