Need to learn in your own time?
Set up a private session for yourself or put together a few friends and we can meet online or in person.
You can also learn HY at your own pace through my on demand program.
Hormone Yoga, HY:
Live Workshops
Online or In Person
If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, Hormone Yoga, HY, is an effective and efficient practice to get you back on track.
HY is a dynamic set sequence of yoga postures and breathing techniques that naturally balance the hormones by stimulating the ovaries, thyroid, pituitary and adrenal glands.
Most women start seeing results and continue to feel better within a week of consistent practice. It is suitable for most women and requires no previous yoga experience.
These workshops run about 5-7 hours, depending on format, both in person and online. It is suitable for most women over 35, though it can help women of any age dealing with symptoms.
Benefits
Prevent or Eliminate Symptoms of:
Peri & Post Menopause
PCOS
PMS
Hypothyroidism
Some imbalances that many women have seen relief from include:
Hot Flashes
Low Sex Drive
Energy levels/Fatigue
Anxiety
Sleep
And so much more....
HY is also great for postpartum moms (6 months) for milk production and can even help you get pregnant, if you are having troubles conceiving.
