Support After HY Workshop | Bridgette Shaw Yoga

Bridgette Shaw Yoga

You've Learned HY, Now What?

HY Monthly Membership

If you need to be guided in practice, but don't need the tutorials, join me month to month. You will get multiple guided HY practices plus a number of bonus videos.

First week is free. Cancel anytime.

3 Month On Demand Program

If you need to get back to the details of the practice, you can retake the program and get weekly tutorials sent for 6 weeks and then receive the bonus content for another 6 weeks.

Message me for the discount code if you've taken the workshop!

Month to Month Membership 3 Month Support

Take The HY Program Again

Retake the program with the 3 month on demand version or if I am running a live program on my own, I will often save a few spots for repeats at 50% off.

This may not apply if the live class is being run through another studio. Contact me for details.

How Are You Managing Your Stress?

I regularly share restorative, nidra, meditation, yoga for backs and other practices to help you feel better and keep those symptoms at bay. More offerings are always coming out, so stay connected through my newsletter or Check it out my schedule for more support.