15 min Meditation Classes · Tues, Wed, Thurs · 7–7:15 am MT · Zoom
Start your days grounded, focused, connected and calm.
Doors open at 6:55am to set up and say hello and we begin our practice promptly at 7am MT.
Enjoy the power of what 15 minutes can do! Check out these benefits!
4 min Pre-Meditative Breath
•Calms nervous system •Improves focus •Mental clarity •Cortisol and blood pressure regulation •Sense withdrawl
2 min Kriya (Visualization, Breath, Mantra)
•Purifies, strengthens and balances energy body •Connection to transformative energy and to truth, to pure consciousness
8 min Sitting in Stillness
•Supports neuropasticity •Cultivates equanimity & emotional resilience •Strengthen intuition •Inspires
1 min Intentional Grounding:
•Helps weave the wisdom from our meditation into our life.
PASSES can be used anytime class is offered throughout the month you purchased in, but can not transfer to the next month.
Drop ins must be used within 2 weeks of the registration date and may take you into the next month.
A Meditation Series On Presence
September 15 - October 20 · 7:15 -8:30 pm MT · In Person or Zoom
YogaMcc Marda Loop
Learn how to build a meditation practice that works for you by using ancient tools rooted in the ISHTA Lineage and adapted for modern life.
This series will focus on presence and the many different ways we can find it. We will use the breath, body, mind, awareness of sound and foundational kriyas to explore what it feels like to truly be present.
We will use our senses to move beyond the senses to tap into an expanded state of consciousness that is always available to us.
We will explore different techniques and kriya meditations, which bring together breath, visualization and mantra-silent or chanted, to help train the mind and focus inward. Rather than following a one-size-fits-all approach, you’ll learn a repeatable system that can be adapted to what you need each time you show up to practice. Kriya meditation is a practice that brings together the breath, visualization and mantra (silent or chanted).
Each class includes:
Gentle tension release to prepare for meditation
Guided practice that leads to 18 minutes of supported silence
Mantra, breathwork, mudra, and other meditation techniques
Chairs and props as needed—no floor sitting or quiet mind required, modifications always available
Time for questions, grounding, and brief savasana
All levels are welcome, whether you’re sitting for the first time or looking for new ways to deepen an established practice.
Bridgette Shaw is a Senior Teacher and Sisya Yogini in the ISHTA lineage with 30 years of practice and 25 years of teaching experience. After struggling to establish a meditation practice herself, before finding this system, she is now passionate about sharing it with others to help them create and personalize a practice that works for them.
Investment: 6 weeks for $135 + GST
As a courtesy, we record our live classes and aim to provide the recording within 7 days, with access available for 1 week. You will also get access to a private page with tips and links to support your practice.
This is not a challenge.
I will support you in coming back to your seat or in helping you get started.This is the beginning of a journey that may begin again and again.
Each day, for 9 days, I will send you an email with some tips and inspiration as well as a 10 min video to guide you through a practice.
Below are the mantras we use to close our meditations in a practice called artha vatva samyama. This is grounding with intention to bring the wisdom from our practice, into our life using mantra and mudra (hand gestures).
In our Morning Meds practice, I simply bring our awareness down the body as I speak them each once, but in longer meditation practices we chant them together as they are chanted below. Both versions can be downloaded.
© 2026 Bridgette Shaw Yoga
