Morning Meds
15 min Meditation Classes
Tues, Wed, Thurs
7-7:15 am MT
Zoom
Join Anytime
Monthly Options, Class Packs & Drop ins
Doors open at 6:55am to set up, ask questions and say hello. We begin our breath work promptly at 7am MT, followed by different 1-2 mins of techniques to focus the mind. We then sit for 8-9 minutes in silence and close with a short grounding.
We have a sweet little sangha that gathers most days and we would love to have you sit with us!
October 7-30
The passes can be used anytime class is offered throughout the month of that pass.
No transfers to the next month.
You can sign up for a specific date and if you can't make it, you must notify me before the missed class and then you can use it again if it's within 2 weeks of the registration date.
Pause. Take a Moment for You:
Soundbath ISHTA Meditation Series
Drop ins are now welcome!
Sept 9 – Oct 28
7:15 – 8:30 pm
In Studio Only, Marda Loop
Drop ins: .
The details of the series are below, but you will need to register and pay for class in the studio. If you want to pre purchase multiple classes, you are welcome to do so!
No passes or memberships can be used for this series.
Sink into stillness with the support of a dreamy, immersive soundscape that will help guide your journey inward through a blend of meditation and Yoga Nidra practices. This series will follow a similar format to previous Pause Series but what makes this one uniquely special is that my husband, Gareth who is a professional musician, will be playing live acoustic music and I will be using my voice to add to the sound bath during the meditation and nidra practices.
The sound will be layered and looped to create spacious textured tones to support deep rest, release and nervous system regulation. When paired with my guidance through visualizations, mantra and open spaciousness of silence during meditation the harmonic symphony will lend way to reaching a resonant state that can go beyond the boundaries of your practice. We will also explore how the dreamy, immersive soundscape can support a nidra practice while lying down.
You can expect to open with a brief chat about the practice of the week and it's purpose, along with time to ask questions about your practice. We will then do spend a short time releasing tension through a blend of gentle movement and restorative postures. This will be followed by some form of meditation (seated with sound, guidance, visualizations, mantra or silence) or yoga nidra (a guided meditation done lying down). I will also occasionally blend the two together. There will always be some form of grounding to close.
As always, this series is open to all levels. Whether you are just starting out or have a long standing practice, you will find tips and toools to help you deepen and find more ease in your meditation.