Doors open at 6:55am to set up and say hello and we begin our practice promptly at 7am MT.

Enjoy the power of what 15 minutes can do!

Start with 4 minutes of a pre-meditative breathing technique.
Benefits:
Calms nervous system, improves focus, brings mental clarity, regulates cortisol and blood pressure and turns your senses inward.

This is followed by a 2 minutes of visualization.
Benefits:
We are working with a kriya, which is a purification of the energy body. We mainly work with one that calls in a transformative energy and connection to truth and pure consciousness.

We then sit for 8 minutes in stillness.
Benefits:
Supports neuropasticity, cultivates equanimity, emotional resilience and intuition.

Close with a short grounding.
Benefits:
We take a moment to ground intentionally so the wisdom from our meditation can help us move through life as we get back into our body and ready for the day.

The PASSES can be used anytime class is offered throughout the month you purchased in, but can not transfers to the next month. Drop ins must be used within 2 weeks of the registration date and may take you into the next month.