Doors open at 6:55am to set up and say hello and we begin our practice promptly at 7am MT.

Enjoy the power of what 15 minutes can do! Check out these benefits!

4 min Pre-Meditative Breath
•Calms nervous system •Improves focus •Mental clarity •Cortisol and blood pressure regulation •Sense withdrawl

2 min Kriya (Visualization, Breath, Mantra)
•Purifies, strengthens and balances energy body •Connection to transformative energy and to truth, to pure consciousness

8 min Sitting in Stillness
•Supports neuropasticity •Cultivates equanimity & emotional resilience •Strengthen intuition •Inspires

1 min Intentional Grounding:
•Helps weave the wisdom from our meditation into our life.

PASSES can be used anytime class is offered throughout the month you purchased in, but can not transfer to the next month.
Drop ins must be used within 2 weeks of the registration date and may take you into the next month.