Morning Meds
15 min Meditation Classes
Tues, Wed, Thurs
7-7:15 am MT
Zoom
Join Anytime
Monthly Options, Class Packs & Drop ins
Doors open at 6:55am to set up, ask questions and say hello.
We begin our breath work promptly at 7am MT, followed by 1-2 mins of a visualization and silent mantra. We then sit for 8 minutes in silence and close with a short grounding.
We have a sweet little sangha that would love to have you sit with us!
Dec 2-18
The passes can be used anytime class is offered throughout the series you purchased in.
No transfers to the next month.
You can sign up for a specific date and if you can't make it, you can use it within 2 weeks of the registration date.
Soundbath Mini Series
Nov. 13-27
7:15-8:30pm
Join Gareth and I for a 3 week mini series sound bath experience. We will meet in Cedarbrae to let the sound wash over us, release tension and rest deeply. There will be instruments and voice. Click to learn more.
Free 9 Day Meditation Reset
This is not a challenge.
I will support you in coming back to your seat or in helping you get started.This is the beginning of a journey that may begin again and again.
Each day, for 9 days, I will send you an email with some tips and inspiration as well as a 10 min video to guide you through a practice.
Below are the mantras we use to close our meditations in a practice called artha vatva samyama. This is grounding with intention to bring the wisdom from our practice, into our life using mantra and mudra (hand gestures) at each chakra, plus a few more.
In our Morning Meds practice, I simply bring our awareness down the body as I speak them each once, but in longer meditation practices we chant them together as they are chanted below. Both versions can be downloaded.
Contact Me
© 2025 Bridgette Shaw Yoga