RETREATS

Sound Bath

Nov 4th
7:15-8:30 pm


Let us help you unwind. Come rest in the vibrations. Connect with the sound and yourself.

Immerse yourself in the vibration of healing mantra, meditate, drift off, rest deeply, intentionally.

My husband, Gareth, will be on bass clarinet or and other instruments he feels called to use...flutes, sax or his voice.

I will be chanting and creating sound in other ways to help shift our attention and energy.

REGISTRATION

You will have a mat and props ready for you when you arrive. I will help you choose your nest, maybe a meditation seat or a well supported resting posture.

We will open with breathing techniques that can help you soften, surrender and move inward.
Please note that I have a very friendly cat who may join us.

All you need is water...and layers are always a good idea.