Yoga for Backs

Do you have cranky aches and pains in your back, neck or hips? Join me for an all levels release where you will learn to move from a relaxed foundation. We lie on the ground, lights low, meditative music playing as we explore gentle movements for deep release. 

In these drop in classes we use specialized soft props and the principals of Critical Alignment Therapy, CAT, to release tension patterns, open tight areas along the spine, build an awareness of our body and discover more effective movement patterns, resulting in less pain and more freedom.

No experience is necessary and all levels are welcome. All props are provided, just bring your mat!

You must register for Rosedale prior to class and be a member of the Rosedale Community Association to join, but it is just a one time fee of $5.