Do you have achy, cranky joints and muscles in your back, neck or hips?
In this accessible, grounded practice, you’ll be guided through slow, subtle movements that invite deep release and a sense of freedom in your body. You may walk away feeling a little taller too!
We will use specialized soft props and the principles of Critical Alignment Therapy (CAT) to help awaken sensation, ease tension, enhance mobility and reduce pain. We will also use the breath to cultivate a felt sense of presence and relaxation, supporting an even deeper release.
No experience is necessary and all levels are welcome. All props are provided, just bring your mat!
MONDAYS 7:30-8:30 pm Rosedale Community Association
In person only. Register in advance. You need to be a member of the Rosedale Community Association to join, which is a one time fee of $5.
