Come melt away your tension, it's time to let go...

We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person mini series at my Cedarbrae Studio.
The class will be limited to 5 people.

Address will be sent out upon registration and more details will come 2 hours before class.

There is a cat on site who will occasionally join us in practice;)

Investment: $30 +GST
The pass will be valid for the class you purchase, but can be extended 1 week if you cancel with at least 24 hours notice.