Pause. Take a Moment for You.

3 Week Meditation Mini Series

November 24 - December 15
NO CLASS DEC 8

7:45-8:30 pm
Online

Let's meditate together!

After a little check in, we will do a gentle and accessible 10-minute movement practice.

Before meditation, we will prepare with 5 minutes of pranayama (breathing techniques) offered for all levels to help calm the body, quiet the mind and turn our senses in.

We will then use visualization and mantra to balance, direct and shift our energy and then we will sit for 10-15 minutes in silence.

I will close with mantra and mudra to help ground and bring the wisdom of our meditation back into our lives.

This practice is appropriate for someone who has never meditated before as well as for the long time practitioner. All are welcome.