Rest & Nourish: A Mini Retreat

Saturday, November 21st

3:30-6:30pm
Cedarbrae

Join me for a sweet mini retreat before the chaos of the holidays hits. Take a few hours just for you. Rest and reset with us so you can move through the season with less stress and more presence.

You'll enjoy over an hour of restorative postures followed by a full nidra practice, before we head up to the kitchen for some soup and sourdough.

All you need is a mat and water bottle, everything else will be provided.

Space is limited to 6 participants, so grab your spot now!

For those with allergies, there is a cat.

Investment: $90