Space To Rest. Space To Breathe.

A Day Retreat So You Can Put It All Down & Lighten Your Load.

The Yurt, Cochrane
June 7th
10-4 pm

If you’re holding a lot…

Schedules. Meals. Decisions. Emotions.
The mental load. The invisible work. The constant tracking of what needs to be done next.
Caregiving. Project Management. All. The. Things. 

If it feels like part of you is always holding it all together, even when you are trying to relax and just take a moment, then this day is for you.

Put it all down for 6 hours.
No pressure. No expectations. Nothing to keep track of. Just space…
Move with less tension, rest without guilt, experience what it feels like to hold less.

We will flow. Slowly, gently, intuitively, with strength and intention.

We will explore where there’s gripping—physically and mentally—and practice letting the tension leave so we can soften into effort.

We will focus the mind. After helping the body unwind and ground into it’s strength, we will then turn our attention inward for a kriya meditation practice to bring in clarity, insight and inspiration. 

We will gather outside, weather permitting, to eat together for our catered lunch and then have some free time either with the group or on your own. 

We will rest deeply to close our day. I’ll guide you in a luxurious restorative yoga and nidra practice, where you’ll be fully supported to release what you’ve been carrying and allow your nervous system to reset.

You’ll reconnect with yourself, with your desires, your needs. You’ll rest and nourish. You’ll remember and re-evaluate.

You’ll return home…to yourself, so that when you return home to your life, you choose to hold things differently, or to let them go. 

We will explore creativity as Christy Kovacs guides us into making a Messy Mandala. It's the perfect exercise for exploring your creativity, loosening up and gaining confidence in mixing materials, colours & techniques. You walk away with new skills and a frameable work of art!

We will be spending time inside and outside the Yurt, weather permitting.

The cost is $250
If you come with a friend AND CARPOOL, you save $75!

One person will purchase for the two of you.

You'll see the options for Single Retreater - $250 or Carpooling Buddies - $425.
When I see your registration come through, I will email you asking for your buddy's details so that they get all of the emails leading up to our day together.

For the refund and cancellation policy head here.
The "live practices" policy applies to this retreat.