Fall Reset

A Day Retreat To Support Body, Mind & Soul

The Yurt, Cochrane
September 26th
10-4 pm

There will be no rushing on this day. I will stay until 5 closing up, so that we can take our time and enjoy the quiet a little longer.

September often feels more like a New Year than Jan. 1st

Schedules kick into high gear, there's more work, more responsibilities, just more of everything. Except sleep, there's usually less of that!

Carve out time to pause and reset.

Nothing to accomplish, Just space to reflect on what you want to carry with you into the last half of the year…

We will flow. Slowly, gently, intuitively, with ease and intention in a way that is accessible to all levels.

We will explore where there’s gripping—physically and mentally—and practice letting the tension leave so we can soften into the necessary effort.

We will focus the mind. After helping the body unwind and ground into it’s strength, we will then turn our attention inward for a kriya meditation practice to bring in clarity, insight and inspiration. 

We will gather outside, weather permitting, to eat together for our catered lunch and then have some free time either with the group or on your own to wander or sit.

We will rest deeply to close our day. I’ll guide you in a luxurious restorative yoga and nidra practice, where you’ll be fully supported to release what you’ve been carrying and allow your nervous system to reset.

You’ll reconnect with yourself, with your desires, your needs.

You’ll return home…to yourself, so that when you return home to your life, you can choose to hold things differently, or to let them go. We will do this by exploring our heart felt intentions.

Early Bird Special: $198
Register before Sept 5th and save!

Sept 5th, the price goes up: $225

For the refund and cancellation policy head here.
The "live practices" policy applies to this retreat.