Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT.
After the breath work, we will work with a visualization, then sit for a few minutes in silence before closing with a short grounding. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering. You can not transfer classes over to the next month. No recordings.
No class Jan 1st
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