Sound Bath Drop in

Let us help you unwind. Come rest in the vibrations. My husband, Gareth, will be on bass clarinet or another instrument he feels called to use...flutes, sax or his voice and I will be chanting and creating sound in other ways to shift our attention, our vibration and energy to call in and help us align with certain intentions.

I will have a mat and restorative posture set up for you when you arrive. I have more blankets than you can imagine, sand bags and eye pillows. All you need is some water and whatever else you think could make you more comfortable, but I likely have it...layers are always a good idea.

We will start with a few gentle moves to release some tension before settling in. Some may choose to sit in meditation, then move into everyone's favourite, goddess/supta baddha konasana/heart bed/yogi lazy boy or perhaps you'll start there. If that doesn't suit you., there are many other options.

Once you are settled, we will spend a few minutes working with the breath, and perhaps some visualization, to help settle you in a bit more before we begin to build the sound bath.

Each bath will run about a 25-30 minutes followed by a few minutes of silence and then we will cycle through once more before we ground and head home for a peaceful night's sleep.

Please note that I have a cat and she may visit us.

Investment: $41