May 23 & 249am -12pmCedarbraeIn Person Only If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, Hormone Yoga, HY, is an effective and efficient practice to get you back on track. HY is a dynamic sequence of yoga postures and breathing ...

Space To Rest. Space To Breathe.A Day Retreat So You Can Put It All Down & Lighten Your Load. The Yurt, Cochrane June 7th 10-4 pm If you’re holding a lot… Schedules. Meals. Decisions. Emotions.The mental load. The invisible work. The constant tracking of what needs to be done next.Caregiving. Pro...

Come melt away your tension, it's time to let go...We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally...

Restorative Nidra SeriesWednesdays7:15-8:30pm We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally. Nidra is a g...

Morning Meds: 15 min MeditationsJune 2-307-7:15am MTZoomEach Tuesday, Wednesday & ThursdayYou choose when you come! Doors open at 6:55am to set up and say hello and we begin our practice promptly at 7am MT. Enjoy the power of what 15 minutes can do!4 minutes of a gentle, accessible pre-meditative...

Morning Meds:7-7:15am MTZoom15 min Drop in Meditation Sessions Every Tuesday, Wednesday & Thursday Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will si...

If you are curious about learning Hormone Yoga and would like to chat before you register, you can book a 15 min complimentary call with me. I highly suggest checking out the FAQ's of HY before we meet as it may spark some questions and there is a short list of contraindications which is very imp...

Let us help you unwind. Come rest in the vibrations. My husband, Gareth, will be on bass clarinet or another instrument he feels called to use...flutes, sax or his voice and I will be chanting and creating sound in other ways to shift our attention, our vibration and energy to call in and help us...

Nourish body and mind with us. We will fill the room with the vibrations of mantra and music then fill our bellies with a delicious brunch.The morning will begin with my husband Gareth playing bass clarinet, flute and perhaps something else if it calls and I will be chanting. We will come out of ...

THIS IS A PRIVATE CLASS FOR FLUOR EMPLOYEES ONLY.Wednesdays 11:40-12:25 There are 11 spots for each class, often times with a waitlist. As soon as someone drops out, the first person on the list will be notified. I will send a reminder email 4 hrs before, but please let me know as soon as you can...

Join Me For Some R & RAn evening of resistance, helping you move and expand beyond the boundaries of both body and mind.June 4 -257:15-8:15pmDrop in Here Full Series Below This yoga practice will have resistance bands woven throughout. You'll connect with your breath and body in a slow evening fl...