Bridgette Shaw Yoga

Yoga With Resistance Bands

Resist & Rest

3 Week Mini Series

Nov 12 - Nov 26
Thursdays
7:15-8:45pm
Online
Recording available for 1 week.

Connect with your breath and body in a slow evening flow.

We weave resistance bands into different yoga postures to help open, strengthen and create ease in our bodies.

We close with meditation, restorative or nidra to cultivate the same ease in our mind.

Details & Registration Here

Resist & Rest

Holiday Class

Dec. 17
7:15-8:45pm
Online
Register Now and Get Over 12 Recordings Starting Dec. 1 - Jan 6

The holidays can be stressful, so take some time to join me live for a practice together to move, breathe and let the holiday craziness get directed into the bands and the movement. The tension will further melt away as we close with restorative practices.

You will get the recording, plus access to over a dozen replays of R&R practices for the entire month of December and the first week of January.

Details and Registration