Falling into Stillness: A Day Retreat

The Yurt, Cochrane
Oct 25th

10-4:30

This will be a day of gentle and restorative yoga, meditation and nidra, great food and company, time in nature, connection and deep rest.

Join us and give yourself a day to get quiet, unwind, hit pause and fill your cup. Fall is a great time to shed what no longer serves. When we get still, we can see more clearly where we want to put our energy and where we can let go.

Lunch will be provided.
Spots are limited to 12 people