Restorative Nidra: New Year's Mini Series

Jan. 28 - Feb 11

7:15-8:30pm

It's time for deep rest. This is a season to turn in, pause, nurture and restore.

Join us for a peaceful and nourishing practice in an intimate setting with just 5 or 6 people. Our space is so cozy and inviting with Christmas lights, candles and a gentle jungle vibe - I may have some human sized plants🪴 ready to shelter you under their canopy.

We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person only series at my Cedarbrae Studio. The address will come in a later note.

There is a cat on site who will occasionally join us in practice;)

Investment: $60 +GST

DROP IN REGISTRATION HERE