Restorative Nidra: Holiday Series- DROP IN ONLY

Jan. 7-21

7:15-8:30pm


DROP IN REGISTRATION

We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person only series at my Cedarbrae Studio. The address will come in a later note.

The class will be limited to 5 people.

There is also a cat on site who will occasionally join us in practice;)

The full series started in Dec, but we have space for 1-2 people to join us in January.

Investment:
Drop in: $25/class
Full Series was: $120

REGISTER HERE FOR DROP IN