Sound Bath Mini Series
Nov. 13, 20, 27
7:15-8:30 pm

Come unwind. Immerse yourself in a meditation of sound.

Be bathed by the vibrations of bass clarinet, flute, sax, voice, mantra and more.

My husband, Gareth, and I will host a semi private sound bath at our private studio to help ground and relax you through this wild fall season. He will be the main instrumentalist and will also use his voice. I will be chanting and creating other sound to not only help you find deep rest, but turn your attention, vibration and energy toward calling in and aligning with the intentions of the different mantras used.

You don't have to do anything but show up.

I will have a mat and restorative posture set up for you when you arrive. I have more blankets than you can imagine, sand bags and eye pillows. All you need is some water and whatever else you think could make you more comfortable, but I likely have it...layers are always a good idea.

We will start with a few gentle moves to release some tension before settling in. Some may choose to sit in meditation, then move into everyone's favourite pose- goddess/supta baddha konasana/heart bed/yogi lazy boy or you can always start there;) If that doesn't suit you., there are many other options.

Once you are settled, we will spend a few minutes working with the breath, and perhaps some visualization, to help settle you in a bit more before we begin to build the sound bath.

We will cycle through a bath for about 25-30 minutes followed by a few minutes of silence and then we will cycle through once more before we ground and head home for a peaceful night's sleep.

Please note that I have a very loving and friendly cat that may visit us.

Investment: $108