RETREATSCOPY - YOGA CLASSES

Nidra Offerings

Restorative Yoga & Nidra

Peace Out: Deep Rest Nidra

Nov. 18- Dec 16
8-8:30 pm MST
Zoom

To be able to truly relax is such a gift. When was the last time you felt rested, deeply rested?

With holidays coming and life in a busy phase, wouldn't it be lovely to unwind the tension you are holding physically, mentally and emotionally?

Wouldn't it be nice to feel like you can find a sense of peace in returning home to yourself as you try to hold it together through the chaos? Join us and peace out for peace within.

Full SeriesDrop In
​

Private Individual or Group Nidra

I can come to your office, school or private event. Contact me to learn more.

Nidra Trainings

Whether you are looking to deepen your own practice or teach this to others, there is something for you here.

Join Anne Douglas, George McFaul and myself as we guide you through a 50 hour immersion over the course of 2 weekends in 2 months.

This is part of a 200 or 300 hour Meditation Teacher Training run through YogaMcc. Our module can be taken as part of the training or it can stand alone.

LEARN MORE

"The YNTT was a beautiful integrative experience that enabled me to deepen my understanding of Yoga Nidra practice, to explore pathways through key elements of the practice, and to develop my own voice and creativity in offering Yoga Nidra as guided meditation practice. As I learned to share this tradition with others, every aspect of my own yoga practice was enriched: breath sensing, body sensing, drawing upon inner resources, visualization and more. Each of the instructors were seasoned masters -- the depth of their pooled experience was inspiring. I highly recommend this course to other seekers!"
-Dianne